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NOT GOOD!!! vacation mode has extended and caused such a damage! 10+ lbs gained from the lowest i’ve reached 😔 tomorrow is officially 2 months since my surgery so IT’S TIME TO TAKE CONTROL BACK!!!
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73.6 kg
Lost so far: 22.0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2686 kcal
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Fat: 93.41g | Prot: 53.90g | Carbs: 396.23g.
Breakfast: Sugared or Glazed Doughnuts , Crystal Glow Lychee Fruit Extract Collagen Juice Drink. Lunch: Regent Golden Sweet Corn, Fibisco Choco Mallows. Dinner: Sun Chips Harvest Cheddar, Salisbury Steak Dinner (Frozen Meal), Jasmine Rice (Cooked). Snacks/Other: Mogu Mogu Lychee Juice, Chan Pui Mui Preserved Plum. more...
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Gaining 3.0 kg a Week
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