Weigh In record (no journal entry) for 27 June 2022
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68.7 kg
Lost so far: 6.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 43.97g | Prot: 50.55g | Carbs: 155.70g.
Breakfast: Kepala Djenggot Teh Hijau, Cimory Yogurt, Quaker Instant Oatmeal. Lunch: Bango Kecap Manis Pedas Rawit, Lele Goreng, Sup Sayur (Rendah Sodium, dengan Air), Tempe Goreng, Nasi Putih. Dinner: Bihun Goreng. Snacks/Other: Dua Kelinci Sukro Oven. more...
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Losing 0.4 kg a Week
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zeinelvira's Weight History
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