Weigh In record (no journal entry) for 27 June 2022
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76.5 kg
Lost so far: 45.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1874 kcal
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Fat: 53.83g | Prot: 214.99g | Carbs: 129.67g.
Lunch: ICA Salladsmix, Sweet Potato, ICA Benfri Kotlett. Dinner: Uncle Bens Ris, Kronfågel Kyckling, Korvbrödsbagarn Korvbröd Extra Durum, IKEA Wienerkorv. Snacks/Other: Jotunheim Nutrition Whey Hazelnut Chocolate, Jotunheim Nutrition Whey Hazelnut Chocolate. more...
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Losing 7 kg a Week
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