Weigh In record (no journal entry) for 16 June 2022
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71 kg
Lost so far: 4.6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2221 kcal
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Fat: 100.30g | Prot: 47.61g | Carbs: 326.59g.
Breakfast: Coffee with Milk, عيش عيش بلدي, اكل مصري طعميه مقليه. Lunch: عيش بلدي عيش بلدي, سجق سجق بلدى. Dinner: شيبسي جبنة متبلة. Snacks/Other: كيكة شيكولاته 2 X Long Chocolate Cake , شيتوس cheetos puffs. more...
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Losing 1.4 kg a Week
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EmanMoustafa's Weight History
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