Weigh In record (no journal entry) for 27 June 2022
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94.8 kg
Lost so far: 5.0 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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595 kcal
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Fat: 22.52g | Prot: 60.55g | Carbs: 40.00g.
Breakfast: Evolve Classic Chocolate Protein Shake . Lunch: Bumble Bee Premium Albacore Tuna in Water (2 oz). Dinner: Broiled or Baked Pork Chop. Snacks/Other: Smartfood White Cheddar Cheese Popcorn (Package), Great Value Unsweetened Applesauce. more...
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Losing 1.6 kg a Week
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jojo1956's Weight History
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