lmortal's Journal, 27 Jun 22

Up a little went over on cals yesterday lots of carbs lots of sodium. Should be better by tommorow I think.

95.3 kg Lost so far: 13.5 kg.    Still to go: 22.8 kg.    Diet followed: Reasonably Well.

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1000 kcal

Fat: 23.59g | Prot: 126.31g | Carbs: 75.37g.   Breakfast: Little Debbie Raisin Creme Pies, Coffee with Milk. Lunch: Muscle Milk 100% Whey Protein - Chocolate. Dinner: Campbell's Healthy Request Chunky Sirloin Burger with Country Vegetables Soup. Snacks/Other: Centrum Multivitamin/Multimineral Supplement, Now Sports MCT Oil. more...

3618 kcal

Exercise: Resting - 10 hours and 14 minutes, Walking - 4 hours and 53 minutes, Sleep - 8 hours and 53 minutes. more...