Weigh In record (no journal entry) for 28 June 2022
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72 kg
Lost so far: 3.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1331 kcal
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Fat: 46.51g | Prot: 49.43g | Carbs: 179.59g.
Breakfast: Indomilk Susu Kental Manis, Roti Putih, Pisang, Kentang Putih (Daging dan Kulit). Lunch: Tahu Goreng, Bihun (Dimasak), Bakso Daging Sapi, Bakso Daging Sapi. Dinner: Ikan Bandeng Goreng, Kering Tempe, Nasi Putih. Snacks/Other: Nabati Chocolate Wafer. more...
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Losing 0.6 kg a Week
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capricrown's Weight History
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