Weigh In record (no journal entry) for 28 June 2022
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84.6 kg
Lost so far: 6.8 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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2625 kcal
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Fat: 92.83g | Prot: 200.22g | Carbs: 251.50g.
Breakfast: Myprotein Impact Whey Protein Chocolate Peanut Butter, 富果樂 水果麥片 香蕉巧克力風味, 桂格(Quaker) 黃金麩片燕麥片. Lunch: 炒米粉, 小卷, 宮保雞丁. Dinner: 元廚 油雞胸 (70克), 蛋炒飯, 鮭魚, 花椰菜, 蒸蛋. Snacks/Other: Myprotein Impact Whey Protein Natural Chocolate Flavour, 桂格(Quaker) 黃金麩片燕麥片. more...
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Losing 2.8 kg a Week
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rip_sung's Weight History
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