Weigh In record (no journal entry) for 28 June 2022
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52.8 kg
Lost so far: 0.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 56.48g | Prot: 56.05g | Carbs: 127.20g.
Breakfast: Regal Marie Biscuits, Quaker Instant Oatmeal. Lunch: Tahu Goreng, Tempe Goreng, Tumis Kacang Panjang dan Tempe, Nasi Bakar. Snacks/Other: Tahu Bakso, Pie Susu. more...
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Losing 5.6 kg a Week
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rafiqahputri's Weight History
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