Weigh In record (no journal entry) for 28 June 2022
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71.1 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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841 kcal
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Fat: 26.91g | Prot: 36.87g | Carbs: 111.90g.
Breakfast: Hati Ayam, Lontong Sayur, Terong Balado, Telur Dadar, Nasi Putih. more...
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Gaining 0.1 kg a Week
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