Weigh In record (no journal entry) for 28 June 2022
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69.8 kg
Lost so far: 5.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 30.17g | Prot: 60.21g | Carbs: 138.08g.
Breakfast: Herwell Hervibe, Herwell Herslim. Lunch: Morin Blueberry Jam, Morin Hazelnut Spread with Cocoa, Sari Roti Roti Tawar Gandum (2), Frisian Flag Purefarm Strawberry. Dinner: Kubis, Del Monte Sambal Ekstra Pedas, Bawang Putih, Telur Dadar, Daging Ayam (Panggang, Bakar, Dimasak), Sari Roti Roti Tawar Gandum (2). Snacks/Other: Herwell Hervibe, Herwell Herslim. more...
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1755 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Eva Rosi's Weight History
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