Weigh In record (no journal entry) for 28 June 2022
|
69.8 kg
Lost so far: 5.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
|
|
1112 kcal
|
Fat: 30.17g | Prot: 60.21g | Carbs: 138.08g.
Breakfast: Herwell Hervibe, Herwell Herslim. Lunch: Morin Blueberry Jam, Morin Hazelnut Spread with Cocoa, Sari Roti Roti Tawar Gandum (2), Frisian Flag Purefarm Strawberry. Dinner: Kubis, Del Monte Sambal Ekstra Pedas, Bawang Putih, Telur Dadar, Daging Ayam (Panggang, Bakar, Dimasak), Sari Roti Roti Tawar Gandum (2). Snacks/Other: Herwell Hervibe, Herwell Herslim. more...
|
|
1755 kcal
|
Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Eva Rosi's Weight History
|