Weigh In record (no journal entry) for 28 June 2022
|
101.7 kg
Lost so far: 9.2 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
|
|
1432 kcal
|
Fat: 35.00g | Prot: 97.28g | Carbs: 195.26g.
Breakfast: Martabak Manis, Minyak Kelapa, Wings Food Kecap Manis Sedaap, Gula Pasir, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Tempe, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Kangkung, Kecambah, Nasi Putih. Lunch: Tahu Kukus, Bakso Ayam, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Kangkung, Kecambah, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Nasi Putih. Dinner: Jeruk, Pisang Kepok, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Tempe, Nasi Putih. Snacks/Other: Wall's Paddle Pop Choco Magma, Sawo, Indomie Pop Mie, Nabati Time Break Coklat. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|