Weigh In record (no journal entry) for 28 June 2022
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87.8 kg
Lost so far: 2.2 kg.
Still to go: 32.8 kg.
Diet followed: Reasonably Well.
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945 kcal
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Fat: 21.56g | Prot: 24.43g | Carbs: 165.37g.
Breakfast: Pepaya, Pepaya. Lunch: Cabai Merah atau Rawit, Kecap Manis, Tempe Goreng, Nasi Putih, Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat. Snacks/Other: Roti Goreng, Lemper, Lumpia Udang, Roti Goreng, Antaka Bumbu Rasa Balado Pedas Manis, Opak. more...
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Gaining 0.3 kg a Week
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fancy_yaa's Weight History
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