Weigh In record (no journal entry) for 28 June 2022
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89.6 kg
Lost so far: 1.9 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 50.67g | Prot: 62.23g | Carbs: 155.82g.
Breakfast: Rumah Makan Sederhana Sayur Nangka , Bayam, Mentimun (dengan Kulit), Telur Dadar, Tahu Goreng. Lunch: Nasi Putih, Belut Goreng. Dinner: Tahu Goreng, Kerupuk Makanan Ringan. Snacks/Other: Susu Kedelai, Yupi Baby Bears, Oishi Caramel Popcorn. more...
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Gaining 0.6 kg a Week
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renitamaharani's Weight History
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