Weigh In record (no journal entry) for 28 June 2022
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65.5 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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830 kcal
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Fat: 28.61g | Prot: 64.35g | Carbs: 79.76g.
Lunch: 콩나물무침, 익힌 브로콜리 (요리시 지방 추가되지 않음), 부추전, 닭볶음탕, 햇반 쌀밥 한 공기. Dinner: 계란후라이, 방탄푸드 닭가슴살 소시지 핫바 오리지널. Snacks/Other: 한미헬스케어 완전두유 고칼슘 달콤한맛. more...
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Losing 4.9 kg a Week
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