Weigh In record (no journal entry) for 28 June 2022
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67.5 kg
Lost so far: 7.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 56.92g | Prot: 93.22g | Carbs: 143.40g.
Breakfast: Telur Rebus, Nasi Tiwul, Jeruk. Lunch: Good Day Cappuccino, NutriSari American Sweet Orange, KFC Dada Ayam Original, Nasi Putih. Dinner: Bakso dengan Saus (Campuran). more...
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Gaining 1.1 kg a Week
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