Weigh In record (no journal entry) for 28 June 2022
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64.3 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 58.56g | Prot: 39.51g | Carbs: 156.88g.
Breakfast: 義美 全脂鮮奶, 全家 燕巢珍珠芭樂, 火龍果. Lunch: Häagen-Dazs 草莓起司蛋糕冰淇淋, 全家 燕巢珍珠芭樂, 木盆 日式胡麻醬, 木盆 田園鮮蔬沙拉. Dinner: SUKIYA 味增湯, 爭鮮 紫米飯, 炸豬排（麵包糠或麵粉）. more...
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Gaining 0.1 kg a Week
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chunningho's Weight History
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