Weigh In record (no journal entry) for 28 June 2022
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66.2 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1959 kcal
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Fat: 38.94g | Prot: 111.81g | Carbs: 300.71g.
Breakfast: 萝卜干, 稀饭. Lunch: 花生油, 炒豆角, 紫菜, 猪里脊肉（里脊肉，只有瘦肉）, 瘦牛肉, 白米（中粒米，煮熟）. Dinner: 欧丽薇兰 特级初榨橄榄油, 炒胡萝卜, 娃娃菜, 昔日印象 鸡胸肉肠, 九鲤湖 魔芋荞麦面（半干面）. Snacks/Other: 赛霸 肌酸粉, 伊利 纯牛奶, 香蕉, 外星人 电解质水（荔枝海盐口味）. more...
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2444 kcal
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Exercise:
坐姿哑铃推肩 - 10 minutes, 蝴蝶机夹胸 - 15 minutes, 杠铃弯举 - 25 minutes, 哑铃飞鸟 - 20 minutes, 龙门架绳索下压 - 26 minutes, Sleeping - 8 hours, Resting - 14 hours and 13 minutes, 龙门架夹胸 - 11 minutes. more...
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Gaining 3.5 kg a Week
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