Weigh In record (no journal entry) for 27 June 2022
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52.4 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1719 kcal
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Fat: 58.39g | Prot: 183.85g | Carbs: 110.61g.
Breakfast: Quaker Aveia em Flocos, Ovo (Inteiro), Peito de Frango, Piracanjuba Leite Desnatado. Lunch: Batata Inglesa Cozida, Carioca Feijão Cozido, Peito de Frango. Dinner: Batata Inglesa Cozida, Peito de Frango. Snacks/Other: Quaker Aveia em Flocos, Integralmedica Whey 100% Morango, Piracanjuba Leite Desnatado, Granola, Abacate, Banana, Power One Pasta de Amendoim Integral. more...
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Losing 0.1 kg a Week
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MartaMary1992's Weight History
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