Weigh In record (no journal entry) for 28 June 2022
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56.6 kg
Lost so far: 7.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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858 kcal
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Fat: 23.62g | Prot: 30.73g | Carbs: 135.19g.
Breakfast: Pisang, Quaker Instant Oatmeal, Energen Sereal Coklat. Lunch: Kerupuk Beras, Tempe Goreng, Ikan Asin, Sayur Asem, Nasi Putih. Dinner: Kerupuk Beras, Pisang, Seblak. Snacks/Other: Kacang Polong (Polong). more...
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1428 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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rini hani's Weight History
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