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涨的不是特别多。还好。昨天晚饭没有吃。
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49.8 kg
Lost so far: 2.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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3338 kcal
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Fat: 42.96g | Prot: 156.56g | Carbs: 538.69g.
Breakfast: 蕃茄, 煎鸡蛋（不加油）, 德运 脱脂乳粉, 花生, 阿胶糕, 香蕉, 鲨鱼菲特 荞麦面. Lunch: 新良 全麦面包粉, 煮鸡蛋, 安佳 脱脂奶粉. more...
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Gaining 2.5 kg a Week
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