Weigh In record (no journal entry) for 28 June 2022
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79.4 kg
Lost so far: 4 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 51.20g | Prot: 37.06g | Carbs: 175.64g.
Breakfast: Telur Goreng, Pisang. Lunch: Udang Balado, Tumis Kangkung, Sania Minyak Goreng, Tahu, Nasi Putih. Dinner: Nasi Putih, Sania Minyak Goreng, Tahu, Udang Balado. Snacks/Other: Kerupuk Putih, Pepaya, Nourish Choco Bites, Perkedel Kentang. more...
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2293 kcal
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Exercise:
Aerobics - 20 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 18 hours and 20 minutes, Sleeping - 5 hours. more...
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Losing 0.5 kg a Week
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garnishdietjournal's Weight History
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