Weigh In record (no journal entry) for 28 June 2022
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71.7 kg
Lost so far: 10 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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979 kcal
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Fat: 36.49g | Prot: 47.04g | Carbs: 117.88g.
Breakfast: Telur Puyuh, Keripik Singkong, Teh Tawar. Lunch: Sambal Goreng, Ikan Kembung, Jengkol, Pepes Tahu, Nasi Putih. Dinner: Telur Puyuh, Bubur Ayam, Bubur Kacang Hijau. Snacks/Other: Indomie Rasa Ayam Bawang, Nangka. more...
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Losing 1.8 kg a Week
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amsahamsah's Weight History
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