Weigh In record (no journal entry) for 28 June 2022
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64 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 58.16g | Prot: 37.25g | Carbs: 136.46g.
Lunch: Belimbing, Garam Laut, Telur, Forvita Margarine, Tempe, Bimoli Minyak Goreng, Saori Saos Tiram, Cabai Merah atau Rawit, Tomat Merah, Bawang Merah, Bawang Putih, ABC Terasi, Kangkung, Nasi Putih. Dinner: Tricks Rendang Baked Potato Crisps, A.T.B Biskuit Marie Susu. Snacks/Other: Nasi Putih, Forvita Margarine, Bawang Merah, Garam Laut, Ajinomoto Sajiku Tepung Bumbu Serbaguna, Telur, Mentimun (dengan Kulit). more...
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Losing 3.5 kg a Week
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Ananda 27's Weight History
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