Weigh In record (no journal entry) for 21 August 2014
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110.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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2400 kcal
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Fat: 135.63g | Prot: 215.89g | Carbs: 79.35g.
Breakfast: Cappuccino, Shortcake Biscuit, Eskort Rindless Streaky Bacon, Haddock (Fish). Lunch: Extra Virgin Olive Oil, Nando's 1/4 Chicken Breast, Lettuce Salad with Assorted Vegetables. Dinner: Avocados, Chicken Breast, Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables, Eskort Rindless Streaky Bacon, Feta Cheese. more...
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3831 kcal
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Exercise:
Skiing (cross country) - 7 minutes, Walking (exercise) - 5.5/kph - 35 minutes, Walking (slow) - 3/kph - 45 minutes, Sitting - 15 hours and 8 minutes, Sleeping - 7 hours, Resting - 25 minutes. more...
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Losing 0.9 kg a Week
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69miguel69's Weight History
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