Weigh In record (no journal entry) for 28 June 2022
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59.5 kg
Lost so far: 12.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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940 kcal
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Fat: 42.87g | Prot: 86.23g | Carbs: 51.48g.
Breakfast: Maçãs Gala, Molico Leite Desnatado em Pó, Quaker Farinha de Aveia Integral, Banana Caturra. Lunch: Ovo Cozido, Molico Leite Desnatado em Pó, Frimesa Hambúrguer de Carne Bovina, Linea Whey Protein. Dinner: Hellmann's Maionese, Cenouras Cozidas, Batatas (sem Casca, sem Sal, Fervido), Carne de Porco Assada. more...
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2039 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour and 18 minutes, Breastfeeding - 30 minutes, High Intensity Interval Training (HIIT) - 28 minutes, Google Fit - 21 hours and 44 minutes. more...
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Losing 0.2 kg a Week
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lizi.brum's Weight History
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