Weigh In record (no journal entry) for 28 June 2022
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67.6 kg
Lost so far: 8.2 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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970 kcal
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Fat: 38.07g | Prot: 27.65g | Carbs: 129.79g.
Lunch: Tumis Kangkung, Daging Sapi (85% tanpa Lemak / 15% Lemak), Bamboe Saus Lada Hitam (16.7g), Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Nasi Putih. Snacks/Other: Chatime Pearl Milk Tea, Pepaya, Selada Daun Hijau. more...
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Gaining 0.0 kg a Week
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kessynovia24's Weight History
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