Weigh In record (no journal entry) for 28 June 2022
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58.9 kg
Lost so far: 3.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 51.36g | Prot: 54.27g | Carbs: 135.22g.
Breakfast: Джемы и Варенья, Сметана 20%, Novus Сырники. Lunch: Кешью, Сыр Маасдам, Овсяная Каша на Воде, Фруктовый Салат. more...
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Losing 2.1 kg a Week
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