Weigh In record (no journal entry) for 28 June 2022
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68.7 kg
Lost so far: 34.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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603 kcal
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Fat: 16.02g | Prot: 61.89g | Carbs: 52.12g.
Breakfast: Gurka (med Skal), AXA Fiberberikade Havregryn, Ägg, Apelsiner. Lunch: Eldorado Köttbullar, ICA Romansallad, Gul Paprika, Dadlar, Apelsiner, Mandlar, Kycklingfilé. Snacks/Other: Honungsmeloner, Kalkon, Vattenmelon, Friggs Chiafrö & Havssalt. more...
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Losing 1.1 kg a Week
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