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體脂肪22.0%
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75 kg
Lost so far: 14.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2497 kcal
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Fat: 99.43g | Prot: 229.84g | Carbs: 170.72g.
Breakfast: 7-11 美式咖啡. Lunch: Tryall 分離豌豆蛋白（花生可可）, 光泉 光泉無加糖濃豆漿, 玉米粒（冷凍）, 21風味館 四季春冰茶, 21風味館 香草烤雞腿, 21風味館 香脆炸雞, 21風味館 手撕雞鮮蔬沙拉. Dinner: 光泉 光泉無加糖濃豆漿, 全家 芋泥金沙三明治, 大成 川味香麻嫩雞胸, 全家 茶葉蛋（全家）, 全家 蔥鹽雞肉沙拉. Snacks/Other: 米血糕. more...
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2266 kcal
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Exercise:
愛派對有氧 - 1 hour and 13 minutes, 重訓 - 1 hour and 12 minutes, Resting - 16 hours and 35 minutes, Sleeping - 5 hours. more...
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Losing 3.5 kg a Week
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ClementHaoDai's Weight History
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