Weigh In record (no journal entry) for 28 June 2022
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53.7 kg
Lost so far: 14.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1016 kcal
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Fat: 36.18g | Prot: 30.89g | Carbs: 148.50g.
Lunch: Tempe Goreng, Tahu Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Uleg Sambal Pedas, Tempe Goreng Tepung, Nasi Putih. Snacks/Other: Pisang Goreng, Good Day Vanilla Latte. more...
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Gaining 2.1 kg a Week
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