Weigh In record (no journal entry) for 28 June 2022
|
84.4 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
1769 kcal
|
Fat: 35.63g | Prot: 146.72g | Carbs: 225.15g.
Breakfast: Aldoha Belila, Nescafe Nescafe Black, Milk, 2% Fat Milk. Lunch: Onions, Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Baked Potato (Peel Not Eaten). Dinner: 2% Fat Milk, Milk, Aldoha Belila, Nestle Nesquik Cocoa Drink. Snacks/Other: Watermelon, Zucchini, Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Cucumber. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mohammed A. Farouq's Weight History
|