Weigh In record (no journal entry) for 28 June 2022
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51.5 kg
Lost so far: 6.5 kg.
Still to go: 51.5 kg.
Diet followed: Reasonably Well.
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540 kcal
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Fat: 23.19g | Prot: 24.52g | Carbs: 59.51g.
Breakfast: Блины на Воде, Блины на Молоке. Lunch: Жареное Яйцо, Помидоры. Dinner: Простые Пельмени. more...
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Losing 0.7 kg a Week
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