Weigh In record (no journal entry) for 28 June 2022
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89.3 kg
Lost so far: 5.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 50.81g | Prot: 94.44g | Carbs: 154.02g.
Breakfast: Tistelvind Kimchi, Yi-Pin Eko Tofu, Gullök, Coop Bulgur, Körsbärstomater, Morötter, Salladslök eller Vårlök, Vegetabilisk Rapsolja, Röd Paprika. Lunch: Star Nutrition Vegan Protein Blend Chocolate, Alpro Mild & Creamy Naturell, ICA Frysta Blåbär, Oddlygood Barista Havredryck, Superfruit Chiafrön. Dinner: Body Science Diet Shake, Jordgubbar, Alpro Plant Protein Caramel Coffee. Snacks/Other: Carlshamn Mjölkfritt Margarin, Quorn Vegan Skivor, Gurka (med Skal), Sevan Hummus, Riskaka, Bigarråer. more...
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Losing 1.6 kg a Week
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jshwbsishe's Weight History
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