Weigh In record (no journal entry) for 28 June 2022
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77.2 kg
Lost so far: 44.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1913 kcal
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Fat: 61.10g | Prot: 154.61g | Carbs: 172.12g.
Breakfast: Jotunheim Nutrition Whey Hazelnut Chocolate. Lunch: Salmon Maki, Avocado Maki, Quality Meals Nötkött, ICA Asia Bambuskott, ICA Chokladflarn, ICA Jasminris, Fried Calamari, Familjen Dafgårds Chicken Pad Thai, Chicken Nuggets. Dinner: Lindahls Kvarg Vanilj utan Tillsatt Socker, Solna Korv Grillkorv, Egg. more...
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Gaining 4.9 kg a Week
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