Weigh In record (no journal entry) for 28 June 2022
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81.2 kg
Lost so far: 23.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3304 kcal
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Fat: 145.00g | Prot: 139.60g | Carbs: 288.76g.
Breakfast: Jamón Ibérico de Cebo, Tomates, Pan Blanco, Café, Dolce Gusto Espresso Intenso. Lunch: Lidl Panecillo con Queso, Lidl Salchichas Bratwurst de Nuremberg, Mostaza, Vino Tinto de Mesa. Dinner: Aceitunas, Coca-Cola Coca-Cola Zero (Lata), Alioli, Serranito. Snacks/Other: Milbona High Protein Pudding, La Cestera Barritas de Pan con Pipas, Cruzcampo Cerveza, Milbona High Protein Pudding, Café. more...
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2357 kcal
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Exercise:
Watching TV/Computer - 1 hour, Cooking - 30 minutes, Shopping - 30 minutes, Desk Work - 3 hours, Driving - 30 minutes, Sleeping - 8 hours, Resting - 10 hours, Walking (slow) - 3/kph - 30 minutes. more...
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Gaining 3.5 kg a Week
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NIKO1972's Weight History
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