Weigh In record (no journal entry) for 28 June 2022
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81.1 kg
Lost so far: 6.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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2188 kcal
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Fat: 142.00g | Prot: 171.18g | Carbs: 90.24g.
Breakfast: Café Expresso, Rouiba Boisson Au Jus D'orange. Lunch: Amandes Rôties à Sec (sans Sel Ajouté), Noix, Salade, Camembert, Viande Hachée Boeuf, Oeuf sur le Plat. Dinner: Aures Fromage Fondu, Poulet, Pomme de Terre (Chair et Peau), Petits Pois, Trefle Belle des Champs , Biotechusa ISO WHEY ZERO Black, Gruyère. Snacks/Other: Biotechusa ISO WHEY ZERO Black. more...
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2951 kcal
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Exercise:
nbr de pas - 1 hour, MyBA - 1 hour and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Tewfik_B's Weight History
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