Weigh In record (no journal entry) for 28 June 2022
|
59.4 kg
Lost so far: 2.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
2332 kcal
|
Fat: 69.06g | Prot: 125.54g | Carbs: 312.66g.
Breakfast: Yoghun. Lunch: Roti Land Roti, Chicken Breast, Nando's Peri-Peri Sauce, Mango. Dinner: Roti Land Roti, Swad Bhindi Masala, Chicken Breast, Nando's Peri-Peri Sauce. Snacks/Other: Ground Beef (Cooked), Brown Bread, Chicken Breast, Nando's Peri-Peri Sauce, Dove Milk Chocolate Eggs. more...
|
Losing 1.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|