Weigh In record (no journal entry) for 28 June 2022
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95.6 kg
Lost so far: 12.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2017 kcal
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Fat: 37.59g | Prot: 160.39g | Carbs: 249.09g.
Breakfast: Arla Lättmjölk, Star Nutrition Whey-80. Lunch: Felix Caesar Dressing, Penne, ICA Sallad. Dinner: ICA Bran Flakes Naturell, AXA Vårgårda Ris, Arla Lättmjölk, Star Nutrition Whey-80, Arla Mild Yoghurt Honung, Garant Lättyoghurt. Snacks/Other: Coop Strösocker, Livsmedelsverket Jordgubbar Färska, Watermelon, Banana, Fazer Frökusar, Arla Lättmjölk, Danonino Yoghurt, Danonino Yoghurt, Arla Lättmjölk, Coffee. more...
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Losing 4.2 kg a Week
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-emisun-'s Weight History
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