Weigh In record (no journal entry) for 28 June 2022
|
110 kg
Lost so far: 3 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
|
|
1810 kcal
|
Fat: 82.14g | Prot: 95.83g | Carbs: 173.73g.
Lunch: Oat Bran Bread, Chicken Salad. Dinner: Sari Roti Roti Sobek Coklat Keju, Hoka Hoka Bento Beef Yakiniku, Cooked Vegetables, Alfamart Nasi Merah, Sushi Tei Wakame Salad. Snacks/Other: Tao Kae Noi Crispy Seaweed Big Sheet Spicy Flavor, Sausage, Egg and Cheese Croissant Sandwich, BreadTalk Cheese Cake, Qtela Keripik Singkong Balado, Meat, Poultry or Fish, Vegetables Sandwich Wrap. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
taudah111's Weight History
|