Weigh In record (no journal entry) for 28 June 2022
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92.9 kg
Lost so far: 22.8 kg.
Still to go: 32.9 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 104.23g | Prot: 73.61g | Carbs: 11.61g.
Lunch: Tomatoes, Olive Oil, Iceberg Lettuce (Includes Crisphead Types), Green Sweet Pepper, Skinless Chicken Breast, Butter. more...
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Losing 7 kg a Week
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emanomar986's Weight History
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