Weigh In record (no journal entry) for 28 June 2022
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56.5 kg
Lost so far: 1.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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920 kcal
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Fat: 20.45g | Prot: 46.06g | Carbs: 131.61g.
Breakfast: عسل البرسيم, خبز, بياض البيض المطبوخ, بيض مقلي بيضة مقلية. Lunch: الأرز الأبيض. Snacks/Other: كيكة دايت. more...
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Losing 4.9 kg a Week
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علي محمد؟'s Weight History
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