Weigh In record (no journal entry) for 28 June 2022
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76.8 kg
Lost so far: 9.3 kg.
Still to go: 13.3 kg.
Diet followed: Poorly.
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1546 kcal
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Fat: 56.32g | Prot: 80.33g | Carbs: 131.15g.
Lunch: Knorr Chicken Stock Pot, Lurpack Slightly Salted Butter, Waitrose Chestnut Mushrooms, La Famiglia Rana Spinach & Ricotta Tortelloni. Dinner: Tesco Olive Oil, Sainsbury's Greek Feta, Tomato and Onion, Sainsbury's Little Gem Lettuce, Waitrose British Chicken Cajun Marinated Breast Fillets. Snacks/Other: Cathedral City Mature Cheddar, Rekorderlig Strawberry-Lime Cider 330ml Can, Pom-bear Pom-Bear Potato Snacks. more...
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2064 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Bicycling (leisurely) - <16/kph - 15 minutes, Sitting - 2 hours, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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WhatKatieDid's Weight History
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