Weigh In record (no journal entry) for 28 June 2022
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83 kg
Lost so far: 44.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1139 kcal
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Fat: 66.42g | Prot: 100.61g | Carbs: 31.77g.
Breakfast: Café, Supremo Requeijão Cremoso, Clara de Ovo, Royal Fermento em Pó Químico, Danubio Cream Cheese, Quaker Farelo de Aveia. Lunch: Andorinha Azeite de Oliva Extra Virgem, Acem Moido Super Market, Seara Seleta Mista, Ovo Cozido. Dinner: Azeite de Oliva, Cebolas, Seara Seleta Mista, Sadia Filé de Peito. Snacks/Other: Queijo Minas Frescal Rio Das Flores, Ovo, Queijo Minas Frescal Rio Das Flores, Aurora Peito de Frango Defumado, Batavo Iorgute Natural Integral. more...
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Losing 2.1 kg a Week
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Jenifferamos's Weight History
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