Weigh In record (no journal entry) for 28 June 2022
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68 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1258 kcal
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Fat: 34.32g | Prot: 50.42g | Carbs: 189.50g.
Breakfast: Sayur Bening Bayam, Tempe Bacem, Tahu Goreng, Nasi Putih (Butir-Sedang, Dimasak), Gula Pasir, Susu (Susu Murni). Lunch: Melon, Ikan Gurame, Tempe Goreng Tepung, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Gula Pasir, Susu (Susu Murni), Pepaya. more...
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steady weight
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ellyrahmawati's Weight History
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