Weigh In record (no journal entry) for 28 June 2022
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87.1 kg
Lost so far: 0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 50.28g | Prot: 96.10g | Carbs: 142.11g.
Breakfast: General Mills Peanut Butter Chex, Planet Oat Unsweetened Oatmilk Vanilla, Kraft Shredded Low-Moisture Part-Skim Mozzarella Cheese, Egg White. Lunch: Skippy Creamy Peanut Butter, Galil Rice Cakes, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Planet Oat Unsweetened Oatmilk Vanilla, Cold Cut Sandwich Submarine with Lettuce and Tomato, Cherry Tomatoes, Mixed Salad Greens. Dinner: Trader Joe's Steamed Chicken Soup Dumplings , Shrimp, Shrimp Spring Roll. Snacks/Other: Lay's Classic Potato Chips (28.3g). more...
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Losing 0.6 kg a Week
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estanton100's Weight History
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