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Naskochet
Journal
28 Jun 22
Naskochet's Journal, 28 Jun 22
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Weigh In record (no journal entry) for 28 June 2022
57.5 kg
Lost so far:
2.5 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 June 2022:
1514 kcal
Fat: 73.02g | Prot: 65.51g | Carbs: 113.71g.
Breakfast:
Рибай Стейк, Рис Вареный.
Lunch:
Ашан Чиабатта с Луком, Арла Сыр Натура Сливочный, Колбаса Докторская.
Dinner:
Бабкины Семечки Семечки, Арахис, White Phoenix Медовуха Манго Цитрус.
more...
1539 kcal
Exercise:
Sauna - 20 minutes, Walking (moderate) - 5/kph - 42 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Naskochet's Weight History
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