Weigh In record (no journal entry) for 28 June 2022
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80 kg
Lost so far: 1.1 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1414 kcal
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Fat: 55.95g | Prot: 100.65g | Carbs: 131.29g.
Breakfast: Huevo Cocido, Dasani Agua, Café, Quaker Avena Instantánea, Mayonesa. Lunch: Guiso de Lentejas. Dinner: Colun Quesillo Light, Merluza, Lider Palmitos en Rodajas, Lechuga, Colun Queso Gouda Laminado. Snacks/Other: Optimum Nutrition Whey Protein Gold Standard, Frutos Del Maipo Frambuesas Congeladas, Lider Plátano , Mantequilla de Maní, Lider Galletas de Arroz, Surlat Leche Semidescremada sin Lactosa. more...
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Gaining 0.0 kg a Week
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