Marina Wall's Journal, 28 Jun 22

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Weigh In record (no journal entry) for 28 June 2022

69.3 kg Lost so far: 3.7 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2022:

1124 kcal

Fat: 67.58g | Prot: 80.65g | Carbs: 46.85g. Breakfast: Sadia Blanquet de Peru, Président Queijo Prato. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Lentilhas Cozidas, Arroz Branco (Cozido), Carne do Peito de Frango. Dinner: Omelete. Snacks/Other: Geriba Amendoim Torrado e Moído. more...

2088 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Desk Work - 10 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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Marina Wall's Weight History

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Marina Wall's Journal, 28 Jun 22

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Marina Wall's Weight History