Weigh In record (no journal entry) for 28 June 2022
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70.7 kg
Lost so far: 8.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1025 kcal
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Fat: 9.03g | Prot: 103.39g | Carbs: 133.12g.
Breakfast: Café com Leite e Açúcar. Lunch: Feijão Preto Cozido, Cenouras, Beterraba Cozida, Repolho Verde, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Paulista Iogurte Natural Desnatado. more...
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Gaining 1.3 kg a Week
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zadkiel26's Weight History
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